Do you feel you need to make some changes to your health and fitness now you've reached this life stage?

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Maybe you're not quite sure how or what's the best route?

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Or perhaps you're finding it hard to motivate yourself? Lost your mojo and aren't clear how to get it back?

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Menopause can be a time to press pause and reset; to put yourself and your health to the top of the priority list.

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I'll ensure you'll leave feeling stronger emotionally as well as physically.

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So, come and join me on a retreat.