The Telegraph recently invited me to contribute to a really interesting article on exercising outdoors to reduce cognitive decline.

I'm thrilled to share that I've been featured in the We Are Made of More series by Made of More!

I was really touched to be mentioned in the recent Telegraph piece about weight loss during midlife. I love how Justine describes how she...

Seriously if you’re thinking of making a big life change but impostor syndrome or fear are stopping you, please push those demons under...

I was deep in the corporate world – suits, commutes, board meetings, global travel. And I loved it. Until I didn’t.

I’M IN A DOUBLE-PAGE SPREAD! What a way to start 2024! Here I am featured in the popular magazine, Platinum! A fantastic magazine for...

Has your body changed since peri or post menopause? Are you finding that the way you exercise in your 30’s just no longer seems to serve...

Read the interview I did with MPowder covering my own journey as well as tips on what we can all do to squeeze resistance training into...

On a happiness scale of 1 to 10 where are you on a day to day basis? Do you feel you deserve to be right up there at 8 and above or are...

Don't take my word for it! Hear how Melissa's experience with the 12-Week Programme has positively transformed here life. I hit menopause...

Ever stripped down to your bra and had to run into the garden for air because the heat in your body was suddenly unbearable? In the...

This is a first and something I never expected to say 2 years ago before leaving HR and becoming a Personal Trainer, aged 50. To leave a...

Read the blog I wrote for Stella covering my tips on how to find the best exercise for you during menopause and how to create a menopause...