Blog

Podcast: The Latte Lounge

Has your body changed since peri or post menopause? Are you finding that the way you exercise in your 30’s just no longer seems to serve...

My interview with MPowder

Read the interview I did with MPowder covering my own journey as well as tips on what we can all do to squeeze resistance training into...

Podcast: Your Dream Or Mine

On a happiness scale of 1 to 10 where are you on a day to day basis? Do you feel you deserve to be right up there at 8 and above or are...

Client Testimonial - Melissa

Don't take my word for it! Hear how Melissa's experience with the 12-Week Programme has positively transformed here life. I hit menopause...

Podcast: Real Menopause Talk

Ever stripped down to your bra and had to run into the garden for air because the heat in your body was suddenly unbearable? In the...

Podcast: The Second Chapter

This is a first and something I never expected to say 2 years ago before leaving HR and becoming a Personal Trainer, aged 50. To leave a...

The best exercise for menopause

Read the blog I wrote for Stella covering my tips on how to find the best exercise for you during menopause and how to create a menopause...