I was deep in the corporate world – suits, commutes, board meetings, global travel. And I loved it. Until I didn’t.

I’M IN A DOUBLE-PAGE SPREAD! What a way to start 2024! Here I am featured in the popular magazine, Platinum! A fantastic magazine for...

Has your body changed since peri or post menopause? Are you finding that the way you exercise in your 30’s just no longer seems to serve...

Read the interview I did with MPowder covering my own journey as well as tips on what we can all do to squeeze resistance training into...