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Benefits of Exercise Outdoors
The Telegraph recently invited me to contribute to a really interesting article on exercising outdoors to reduce cognitive decline.
Kate Oakley
7 days ago2 min read
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My interview with Made Of More
I'm thrilled to share that I've been featured in the We Are Made of More series by Made of More!
Kate Oakley
Mar 141 min read
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The Guardian: Fitness to finances: how to manage the menopause
Seriously if you’re thinking of making a big life change but impostor syndrome or fear are stopping you, please push those demons under...
Kate Oakley
May 9, 20241 min read
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Podcast: Sharing Out Loud
I was deep in the corporate world – suits, commutes, board meetings, global travel. And I loved it. Until I didn’t.
Kate Oakley
Jan 24, 20241 min read
36 views
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My interview with Platinum Magazine
I’M IN A DOUBLE-PAGE SPREAD! What a way to start 2024! Here I am featured in the popular magazine, Platinum! A fantastic magazine for...
Kate Oakley
Jan 2, 20241 min read
43 views
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Podcast: The Latte Lounge
Has your body changed since peri or post menopause? Are you finding that the way you exercise in your 30’s just no longer seems to serve...
Kate Oakley
Sep 13, 20231 min read
36 views
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My interview with MPowder
Read the interview I did with MPowder covering my own journey as well as tips on what we can all do to squeeze resistance training into...
Kate Oakley
May 19, 20235 min read
69 views
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Podcast: Your Dream Or Mine
On a happiness scale of 1 to 10 where are you on a day to day basis? Do you feel you deserve to be right up there at 8 and above or are...
Kate Oakley
May 14, 20232 min read
29 views
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Client Testimonial - Melissa
Don't take my word for it! Hear how Melissa's experience with the 12-Week Programme has positively transformed here life. I hit menopause...
Kate Oakley
Apr 12, 20232 min read
42 views
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Podcast: Real Menopause Talk
Ever stripped down to your bra and had to run into the garden for air because the heat in your body was suddenly unbearable? In the...
Kate Oakley
Mar 17, 20231 min read
21 views
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Podcast: The Second Chapter
This is a first and something I never expected to say 2 years ago before leaving HR and becoming a Personal Trainer, aged 50. To leave a...
Kate Oakley
Mar 7, 20231 min read
48 views
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The best exercise for menopause
Read the blog I wrote for Stella covering my tips on how to find the best exercise for you during menopause and how to create a menopause...
Kate Oakley
Nov 9, 20226 min read
182 views
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