The Telegraph recently invited me to contribute to a really interesting article on exercising outdoors to reduce cognitive decline.

I'm thrilled to share that I've been featured in the We Are Made of More series by Made of More!

I was deep in the corporate world – suits, commutes, board meetings, global travel. And I loved it. Until I didn’t.

I’M IN A DOUBLE-PAGE SPREAD! What a way to start 2024! Here I am featured in the popular magazine, Platinum! A fantastic magazine for...

Read the interview I did with MPowder covering my own journey as well as tips on what we can all do to squeeze resistance training into...

On a happiness scale of 1 to 10 where are you on a day to day basis? Do you feel you deserve to be right up there at 8 and above or are...