Podcast: Dig It with Jo Whiley and Zoe Ball

I was recently invited onto one of my favourite (AND listed as one of the Top 50 in the UK!) podcasts, Dig It with Jo Whiley and Zoe Ball, to answer a listener question - and I absolutely loved being part of this conversation.

If you don’t yet know it, Dig It is a brilliant podcast where Jo and Zoe lift the lid on the messy, everyday reality of trying to live well - from family and health to ageing and life changes - and it’s such a great space for honest midlife chats. You feel like you’re listening to a couple of mates.

I highly recommend having a lister to the episode (29th Dec) - especially if you’re a midlife woman navigating strength, ageing well and mindset.

You can find Dig It with Jo Whiley and Zoe Ball on your usual podcast platform or YouTube - it’s the kind of conversation you’ll enjoy if you like real, relatable, practical chat, with plenty of laughs alongside the deeper stuff. All with total honesty.

Kate xx

You can listen to the podcast on Apple and Spotify.