I was recently invited onto one of my favourite (AND listed as one of the Top 50 in the UK!) podcasts, Dig It with Jo Whiley and Zoe Ball, to answer a listener question - and I absolutely loved being part of this conversation.

I was invited onto the excellent podcast “How to feel like a midlife goddess” to share a bit of my story - not just about lifting weights, but about navigating midlife with all the curveballs it can throw at us.

The Telegraph recently invited me to contribute to a really interesting article on exercising outdoors to reduce cognitive decline.

I'm thrilled to share that I've been featured in the We Are Made of More series by Made of More!