I was recently invited onto one of my favourite (AND listed as one of the Top 50 in the UK!) podcasts, Dig It with Jo Whiley and Zoe Ball, to answer a listener question - and I absolutely loved being part of this conversation.

I was invited onto the excellent podcast “How to feel like a midlife goddess” to share a bit of my story - not just about lifting weights, but about navigating midlife with all the curveballs it can throw at us.

I was really touched to be mentioned in the recent Telegraph piece about weight loss during midlife. I love how Justine describes how she...

Read the blog I wrote for Stella covering my tips on how to find the best exercise for you during menopause and how to create a menopause...