I was deep in the corporate world – suits, commutes, board meetings, global travel. And I loved it. Until I didn’t.

Has your body changed since peri or post menopause? Are you finding that the way you exercise in your 30’s just no longer seems to serve...

On a happiness scale of 1 to 10 where are you on a day to day basis? Do you feel you deserve to be right up there at 8 and above or are...

Ever stripped down to your bra and had to run into the garden for air because the heat in your body was suddenly unbearable? In the...

This is a first and something I never expected to say 2 years ago before leaving HR and becoming a Personal Trainer, aged 50. To leave a...