Read the interview I did with MPowder covering my own journey as well as tips on what we can all do to squeeze resistance training into...

Ever stripped down to your bra and had to run into the garden for air because the heat in your body was suddenly unbearable? In the...

This is a first and something I never expected to say 2 years ago before leaving HR and becoming a Personal Trainer, aged 50. To leave a...

Read the blog I wrote for Stella covering my tips on how to find the best exercise for you during menopause and how to create a menopause...