menopause

My interview with Platinum Magazine

I’M IN A DOUBLE-PAGE SPREAD! What a way to start 2024! Here I am featured in the popular magazine, Platinum! A fantastic magazine for...

My interview with MPowder

Read the interview I did with MPowder covering my own journey as well as tips on what we can all do to squeeze resistance training into...

Podcast: Real Menopause Talk

Ever stripped down to your bra and had to run into the garden for air because the heat in your body was suddenly unbearable? In the...

Podcast: The Second Chapter

This is a first and something I never expected to say 2 years ago before leaving HR and becoming a Personal Trainer, aged 50. To leave a...

The best exercise for menopause

Read the blog I wrote for Stella covering my tips on how to find the best exercise for you during menopause and how to create a menopause...