Kate OakleyJan 21 minMy interview with Platinum MagazineI’M IN A DOUBLE-PAGE SPREAD! What a way to start 2024! Here I am featured in the popular magazine, Platinum! A fantastic magazine for...
Kate OakleyMay 19, 20235 minMy interview with MPowderRead the interview I did with MPowder covering my own journey as well as tips on what we can all do to squeeze resistance training into...
Kate OakleyMar 17, 20231 minPodcast: Real Menopause TalkEver stripped down to your bra and had to run into the garden for air because the heat in your body was suddenly unbearable? In the...
Kate OakleyMar 7, 20231 minPodcast: The Second ChapterThis is a first and something I never expected to say 2 years ago before leaving HR and becoming a Personal Trainer, aged 50. To leave a...