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Benefits of Exercise Outdoors
The Telegraph recently invited me to contribute to a really interesting article on exercising outdoors to reduce cognitive decline.

Kate Oakley
Mar 212 min read
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My interview with Made Of More
I'm thrilled to share that I've been featured in the We Are Made of More series by Made of More!

Kate Oakley
Mar 141 min read
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My interview with Platinum Magazine
I’M IN A DOUBLE-PAGE SPREAD! What a way to start 2024! Here I am featured in the popular magazine, Platinum! A fantastic magazine for...

Kate Oakley
Jan 2, 20241 min read
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My interview with MPowder
Read the interview I did with MPowder covering my own journey as well as tips on what we can all do to squeeze resistance training into...

Kate Oakley
May 19, 20235 min read
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Podcast: Real Menopause Talk
Ever stripped down to your bra and had to run into the garden for air because the heat in your body was suddenly unbearable? In the...

Kate Oakley
Mar 17, 20231 min read
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Podcast: The Second Chapter
This is a first and something I never expected to say 2 years ago before leaving HR and becoming a Personal Trainer, aged 50. To leave a...

Kate Oakley
Mar 7, 20231 min read
48 views
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The best exercise for menopause
Read the blog I wrote for Stella covering my tips on how to find the best exercise for you during menopause and how to create a menopause...

Kate Oakley
Nov 9, 20226 min read
183 views
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