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Benefits of Exercise Outdoors
The Telegraph recently invited me to contribute to a really interesting article on exercising outdoors to reduce cognitive decline.
Kate Oakley
Mar 212 min read
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My interview with Made Of More
I'm thrilled to share that I've been featured in the We Are Made of More series by Made of More!
Kate Oakley
Mar 141 min read
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Feature in The Telegraph - 'I shifted my midlife weight in six months'
I was really touched to be mentioned in the recent Telegraph piece about weight loss during midlife. I love how Justine describes how she...
Kate Oakley
Jun 4, 20241 min read
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The Guardian: Fitness to finances: how to manage the menopause
Seriously if you’re thinking of making a big life change but impostor syndrome or fear are stopping you, please push those demons under...
Kate Oakley
May 9, 20241 min read
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