Feature in The Telegraph - 'I shifted my midlife weight in six months'

I was really touched to be mentioned in the recent Telegraph piece about weight loss during midlife.

I love how Justine describes how she changed her approach to health as she moved into midlife, from strength training to dietary changes.

If you've been wondering how to remain healthy, lose weight, or just feel your best at this time of life, this is a great read.

Check out the full article here and feel free to reach out if you’d like more personalised tips on how to make the most of this stage in your fitness journey. Read the full article here.