I was recently invited onto one of my favourite (AND listed as one of the Top 50 in the UK!) podcasts, Dig It with Jo Whiley and Zoe Ball, to answer a listener question - and I absolutely loved being part of this conversation.

I was invited onto the excellent podcast “How to feel like a midlife goddess” to share a bit of my story - not just about lifting weights, but about navigating midlife with all the curveballs it can throw at us.

The Telegraph recently invited me to contribute to a really interesting article on exercising outdoors to reduce cognitive decline.

I'm thrilled to share that I've been featured in the We Are Made of More series by Made of More!

I was really touched to be mentioned in the recent Telegraph piece about weight loss during midlife. I love how Justine describes how she...

I was deep in the corporate world – suits, commutes, board meetings, global travel. And I loved it. Until I didn’t.

I’M IN A DOUBLE-PAGE SPREAD! What a way to start 2024! Here I am featured in the popular magazine, Platinum! A fantastic magazine for...

On a happiness scale of 1 to 10 where are you on a day to day basis? Do you feel you deserve to be right up there at 8 and above or are...

Don't take my word for it! Hear how Melissa's experience with the 12-Week Programme has positively transformed here life. I hit menopause...

Ever stripped down to your bra and had to run into the garden for air because the heat in your body was suddenly unbearable? In the...

This is a first and something I never expected to say 2 years ago before leaving HR and becoming a Personal Trainer, aged 50. To leave a...

Read the blog I wrote for Stella covering my tips on how to find the best exercise for you during menopause and how to create a menopause...