SERVICES
My mission is to help you feel the very best version of yourself whilst also future-proofing your body for the long term. I want to pass on my expertise so that you can take back control of your own health and fitness journey.
I’m passionate about excellent technique as that will enable you to exercise safely and effectively. And if I can help you regain joy, confidence, and that badass side of you along the way, then I’m here for it!
This is why I offer a range of ways you can work with me, dependent on your goals, your time, and budget.
I created my 12-week programme because I’d experienced first-hand that menopause can be a complex time and achieving our health and fitness goals can require a much more holistic approach than when we were younger. It certainly isn’t a simple equation of motivation and willpower = results.
If only it were that simple.
But the good news is, you can definitely make positive change happen! Even if you're a complete beginner to exercise or feel like you’ve really lost your way.
This 1-2-1 programme covers all the key pillars for great health and fitness in peri or post menopause: exercise, nutrition, sleep, stress management; anything that's going on for you that can impact your results.
Andrea, 52
“I now feel I can conquer the world"
As an alternative to the 12 week programme, I’ve created my Technique Masterclasses, working 1-2-1 with you to ensure your technique is on point, so every minute you work out is effective, safe, challenging yet enjoyable. And for those that would benefit, as part of the package, I offer an opportunity to meet over Zoom to discuss the right exercise plan for you going forward. There’s so much information out there, I know it can feel overwhelming!
And then if you know what you should be doing, but just can't seem to find the motivation to do it and want an expert to get you focused, energised and actually just plain DOING IT - then maybe my PT block bookings are the right package for you.
Running alongside all of these programmes are my retreats where I run resistance training sessions, do Q&As, share ‘exercise snacks’ to do once home and lots more. I often co-host with other experts so you can learn as many tools as possible to put in your kit bag ready for what midlife and menopause may throw your way.
And if you’re reading this and wondering why I'm talking so much about Resistance Training then I urge you to read THIS.
