I was delighted to join Jo Whiley and Zoe Ball on the Dig It podcast to discuss why strength training is one of the most powerful things women can do for their health in midlife and beyond.

I was recently invited onto one of my favourite (AND listed as one of the Top 50 in the UK!) podcasts, Dig It with Jo Whiley and Zoe Ball, to answer a listener question - and I absolutely loved being part of this conversation.

The Telegraph recently invited me to contribute to a really interesting article on exercising outdoors to reduce cognitive decline.

I'm thrilled to share that I've been featured in the We Are Made of More series by Made of More!

I was deep in the corporate world – suits, commutes, board meetings, global travel. And I loved it. Until I didn’t.

I’M IN A DOUBLE-PAGE SPREAD! What a way to start 2024! Here I am featured in the popular magazine, Platinum! A fantastic magazine for...