I was delighted to join Jo Whiley and Zoe Ball on the Dig It podcast to discuss why strength training is one of the most powerful things women can do for their health in midlife and beyond.

I was deep in the corporate world – suits, commutes, board meetings, global travel. And I loved it. Until I didn’t.

Read the blog I wrote for Stella covering my tips on how to find the best exercise for you during menopause and how to create a menopause...